March 6 - 13 2027  |  Starting at $1900

Payment plans available!

Soul Stretch in Costa Rica: Return to Self 

What to Expect

Pause from the pace of everyday life. Soul Stretch in Costa Rica: Return to Self is designed to help you honor your reason to retreat. In community, through guided experiences and in a restorative space, take time to embody presence.

❋ Intentional Structure

Morning invigorating Yoga asana practice. Evening sessions explore meditation, breath work, sound immersion, and gentle movement..

❋ Free Time and Rest

Afternoons between sessions are yours entirely. Walk to the beach, soak in the outdoor pool, receive a massage, or simply lie in a hammock and relax. 

❋ Expert Facilitation

Your retreat host Erika holds over 500 hours of training in Hatha, Ashtanga, Bhakti, Pranayama, Meditation, and Philosophy, as well as dedicated certifications in Vinyasa, Yin and Sound Healing.

❋ A Supportive Space

You will find a nurturing space where you can move deeper into your own rhythm, into your body, while leaving the pressure and pace of life for a more unhurried way of being.

Pricing

Room One

Double: $2600 ea. Single: $3500

Room One offers two queen beds and a private ensuite bathroom, making it the perfect space for two guests traveling together.

Room Two

Double: $2200 ea. Single: $2800

With two queen beds and a shared bathroom with Room Three, this room offers a cozy, community feel without sacrificing comfort. It’s a perfect fit for retreat-goers who are comfortable sharing a bathroom.

Room Three

Triple: $1900 ea.

Room Three features three twin beds and a shared bathroom with Room Two. A great choice for a trio of friends, or solo travelers open to shared space.

Room Five

Double: $2800 ea. Single: $3900

Room Five, the penthouse suite, features one King or two Twin beds with attached ensuite. Private walk out deck.

Room Six

Double: $2400 ea.

Room Six is a comfortable room offering one King bed or two Twin configuration. Shares a bathroom with Room Seven.

Room Seven

Double: $2400 ea.

Room Seven is a comfortable room nearby the pool with one King bed or two Twin bed configuration. Shares a bathroom with Room Six.

"The rhythm of the body, the melody of the mind, the harmony of the soul create the symphony of life."                 - B.K.S. Iyengar

What’s Included

  • Seven nights exclusive accommodation at Casas Verano Eterno.

  • Three delicious, healthful meals per day are offered. Dietary restrictions are supported. One group dinner out will be an individual expense.

  • All Yoga, meditation, breath work, and the sound healing session are included in your retreat cost.

  • Erika will be available to you in the lead-up to and throughout the entire retreat. At Casas Verano, our dedicated retreat concierge is on hand for requests during your stay.

What’s Not Included

  • Airfare and airport transfers to/from Nosara are not included. Closer to the retreat date, Erika will be in touch with details on group shuttle options. Any additional transportation services used during retreat are at your expense.

  • Travel insurance with “Cancel For Any Reason” coverage is strongly encouraged.

  • Alcohol is available for purchase on site and is not included in the retreat cost.

  • From surf lessons to catamaran tours, zip lining to massages, a full excursion menu will be shared in the days before we depart. Excursions are at your expense.

  • Gratuity is not included. A suggested total of $100-$120 for the week, shared amongst the staff at Casas Verano Eterno, is warmly appreciated.

Frequently Asked Questions

  • I highly recommend Cancel For Any Reason travel insurance. CFAR insurance usually must be purchased within 14-21 days of first trip payment.

  • All bookings are non-refundable. I strongly recommend travel insurance for peace of mind.

  • Sun protection | sun shirt, hat, sunglasses, reef-safe sunblock, aloe vera, insect repellent

    Lightweight, breathable clothing to practice in and relax throughout the week. Sandals. Optional close-toed shoes for excursions

    Toiletries, prescription medication

    Valid passport, some US dollars or colones

    Journal, book , reusable water bottle, small tote for the beach

  • The retreat center is a 5 minute walk to Guiones Beach, known for surfing, walking, and sunset views.

  • The nearest airport is Liberia, Costa Rica (LIR). From there, Nosara is approximately a three hour drive.

  • Jamie

    This is true heart work and Erika is truly one of the most genuine, kind persons I’ve ever met. She’s a skilled yoga teacher! This retreat is an amazing experience that is a true gift of love and compassion to yourself. Take the trip - I highly recommend it!

  • Courtney

    "This is the first yoga class I have truly felt welcome in. Erika is warm and welcoming, she gives several different options for the poses so all ability levels can do them. She hasn't cultivated just a class or space, but a beautiful and loving community"

  • Dan

    Along with many of our group, this was my first time experiencing a yoga retreat. I had very few expectations coming into it, however the experience blew away any preconceived notions I had. Erika was very organized and a great communicator, and set all of us up for success all week. In addition to well thought out, complimentary yoga classes each day, we also were exposed to a multitude of other healing and special experiences like breathwork and a sound bath. There were also planned optional excursions available that were great opportunities to experience the beautiful environment and culture of the world around us. I became friends with so many people who I had never met coming into the week, and learned a ton about myself and the way I interact with the world. I highly recommend this experience to anyone on the fence about this type of retreat, it has had a lasting impact on me and my day to day life.

Is it a yes?!